Nutritional Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
Charburgers
Charburgers | Serv-SizeServing Size | Calories | Calories From Fat | Total Fat in Grams | Saturated Fat in Grams | Trans Fat in Grams | Cholesterol in Milligrams | Sodium in Milligrams | Total Carbohydrates in Grams | Fiber in Grams | Sugar in Grams | Protein in Grams | Vitamin A (% Daily Value) | Vitamin C (% Daily Value) | Calcium (% Daily Value) | Iron (% Daily Value) | Allergies/Other |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Charburger on seeded bun | 260g | 470 | 305 | 35 | 9 | 0 | 75 | 1240 | 35 | 1 | 4 | 20 | 10% | 15% | 6% | 20% | GSE |
Double Charburger on seeded bun | 320g | 640 | 485 | 55 | 16 | 0 | 120 | 2130 | 35 | 3 | 8 | 39 | 10% | 15% | 8% | 30% | GSE |
BBQ Bacon Charburger on seeded bun | 305g | 630 | 310 | 44 | 9 | 0 | 85 | 1780 | 45 | 2 | 17 | 27 | 10% | 15% | 6% | 25% | GSE |
Teriyaki Charburger on seeded bun | 300g | 510 | 308 | 35 | 6 | 0 | 65 | 1610 | 52 | 3 | 16 | 23 | 10% | 15% | 6% | 25% | GSE |
Portabella Charburger on seeded bun | 310g | 940 | 60 | 76 | 19 | 0 | 130 | 2050 | 39 | 2 | 6 | 33 | 15% | 8% | 15% | 25% | GDSE |
Santa Barbara Charburger on sourdough | 341g | 930 | 492 | 69 | 21 | 0 | 150 | 2360 | 56 | 7 | 5 | 52 | 28% | 23% | 26% | 34% | GDSE |
Lettuce Wrap Charburger (extra lettuce, no bun) | 257g | 352 | 170 | 19 | 9 | 0 | 65 | 990 | 10 | 3 | 2 | 18 | 35% | 15% | 4% | 10% | SE |
Sandwiches | |||||||||||||||||
Chicken Club on sourdough | 371g | 730 | 350 | 39 | 8 | 0 | 110 | 1845 | 51 | 7 | 4 | 47 | 50% | 30% | 4% | 25% | GDSE |
Chargrilled Ahi Tuna Sandwich on seeded bun | 233g | 390 | 90 | 10 | 2 | 0 | 40 | 2090 | 51 | 2 | 8 | 28 | 15% | 10% | 4% | 15% | GDSE |
Crispy Chicken Sandwich | 488g | 590 | 200 | 23 | 4.5 | 0 | 70 | 2980 | 71 | 4 | 8 | 29 | 80% | 20% | 15% | 15% | GSE |
Veggie Burger on wheat bun (Vegan) | 310g | 470 | 120 | 12 | 3 | 0 | 0 | 1080 | 63 | 8 | 12 | 28 | 20% | 15% | 15% | 25% | GS |
Chicken Sandwich on Ciabatta | 399g | 840 | 420 | 48 | 12 | 0 | 130 | 1770 | 62 | 2 | 4 | 42 | 15% | 10% | 8% | 6% | GDSE |
Tri-Tip/Sirloin Sandwich on Ciabatta | 420g | 960 | 470 | 54 | 15 | 0 | 115 | 2000 | 68 | 3 | 11 | 53 | 15% | 15% | 4% | 30% | GDSE |
Salad | |||||||||||||||||
Grilled Chicken Salad, no dressing | 574g | 410 | 130 | 15 | 3 | 0 | 95 | 1000 | 26 | 7 | 13 | 35 | 440% | 50% | 15% | 15% | GSD |
Super Food Salad, with dressing | 518g | 780 | 450 | 51 | 9 | 0 | 110 | 1330 | 44 | 8 | 16 | 40 | 300% | 180% | 30% | 20% | DS |
Santa Barbara Cobb, with dressing | 490g | 690 | 460 | 50 | 12 | 0 | 120 | 1000 | 14 | 6 | 5 | 47 | 250% | 70% | 20% | 20% | DSE |
Chicken Caesar Salad, with dressing | 388g | 690 | 350 | 39 | 7 | 0 | 120 | 1380 | 34 | 4 | 3 | 45 | 250% | 70% | 30% | 25% | GDSEF |
Southwest BBQ Chicken Salad with dressing | 547g | 690 | 340 | 39 | 9 | 0 | 130 | 1240 | 36 | 5 | 24 | 43 | 540% | 50% | 25% | 15% | DSE MSG |
Garden Salad, no dressing | 432g | 190 | 40 | 5 | 1 | 0 | 0 | 310 | 24 | 7 | 11 | 6 | 440% | 45% | 10% | 15% | GDS |
Caesar Salad, with dressing | 269g | 470 | 260 | 29 | 5 | 0 | 30 | 1100 | 32 | 4 | 2 | 12 | 250% | 70% | 30% | 20% | GDSEF |
Sides & Snacks | |||||||||||||||||
6 pc Crispy Chicken Bites | 110g | 190 | 50 | 6 | 1 | 0 | 50 | 660 | 18 | 0 | 0 | 17 | 2% | 0% | 2% | 4% | GSE |
10 pc Crispy Chicken Bites | 184g | 310 | 80 | 10 | 1.5 | 0 | 80 | 1090 | 30 | 0 | 0 | 28 | 2% | 0% | 2% | 6% | GSE |
French Fries, salt added | 5.5oz | 440 | 250 | 27 | 5 | 0 | 0 | 820 | 60 | 4 | 1 | 4 | 0% | 20% | 0% | 10% | GS |
Onion Rings, salt added | 4.75oz | 500 | 210 | 24 | 6 | 0 | 0 | 990 | 62 | 3 | 28 | 10 | 0% | 2% | 6% | 6% | GDS |
Sweet Potato Fries | 5oz | 374 | 107 | 11 | 0 | 0 | 0 | 347 | 50 | 8 | 19 | 3 | 187% | 40% | 5% | 0% | GS |
Tempura Green Beans, salt added | 5oz | 250 | 100 | 11 | 1 | 0 | 0 | 680 | 34 | 7 | 6 | 3 | 4% | 0% | 6% | 10% | GS |
Side Salad, no dressing | 147g | 70 | 15 | 3 | 1 | 0 | 0 | 135 | 12 | 3 | 4 | 2 | 150% | 15% | 4% | 6% | GS |
Side Caesar Salad, with dressing | 119g | 220 | 130 | 15 | 3 | 0 | 15 | 530 | 16 | 1 | <1 | 6 | 120% | 30% | 15% | 10% | GDSEF |
Bread Options | |||||||||||||||||
Seeded Bun | 65g | 160 | 25 | 3 | <1 | 0 | 0 | 300 | 35 | 1 | 4 | 5 | 0% | 0% | 2% | 10% | GS |
Sourdough (2 slices) with 2 tsp butter spread | 86g | 290 | 42 | 5 | 2 | 0 | 0 | 400 | 42 | 1 | 1 | 8 | 0% | 0% | 0% | 12% | GSD |
Wheat Bun | 92g | 240 | 25 | 3 | <1 | 0 | 0 | 380 | 47 | 2 | 7 | 8 | 0% | 0% | 4% | 14% | GS |
Plain Bun | 65g | 160 | 20 | 2 | <1 | 0 | 0 | 280 | 30 | 1 | 4 | 4 | 0% | 0% | 2% | 8% | GS |
Buttered Ciabatta with 2 tsp butter spread | 129g | 330 | 80 | 8 | 3 | 0 | 0 | 610 | 54 | 1 | 0 | 10 | 0% | 0% | 0% | 0% | GDS |
Iceberg Lettuce (for wrap) | 3oz | 12 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 1 | 2 | 1 | 8 | 4 | 0 | 2 | --- |
Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium) | |||||||||||||||||
Charburger with 2.4 oz. fries | 316g | 655 | 230 | 26 | 9 | 0 | 80 | 760 | 60 | 4 | 13 | 32 | 2% | 15% | 4% | 30% | GS |
Crispy Chicken Bites with 2.4 oz fries | 234g | 380 | 100 | 11 | 2.5 | 0 | 40 | 870 | 51 | 3 | 7 | 17 | 2 | 15 | 2 | 10 | GSE |
Grilled Cheese with 2.4 oz. fries | 304g | 650 | 190 | 22 | 10 | 0 | 40 | 1250 | 70 | 5 | 11 | 19 | 8 | 20 | 20 | 25 | GDS |
Beverages | |||||||||||||||||
Barq’s Root Beer® | 8oz | 120 | 0 | 0 | 0 | 0 | 0 | 24 | 30 | 0 | 30 | 0 | 0% | 0% | 0% | 0% | --- |
Black Tea | 8oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | --- |
Citrus Green Tea | 8oz | 2 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | --- |
Coke® | 8oz | 110 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 29 | 0 | 0% | 0% | 0% | 0% | --- |
Diet Coke® | 8oz | <1 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | <1 | 0 | 0% | 0% | 0% | 0% | --- |
Glaceau vitaminwater® XXX | 8oz | 50 | 0 | 0 | 0 | 0 | 0 | 25 | 14 | 0 | 13 | 0 | 0% | 0% | 0% | 0% | --- |
Minute Maid® Lemonade | 8oz | 100 | 0 | 0 | 0 | 0 | 0 | 70 | 29 | 0 | 27 | 0 | 0% | 0% | 0% | 0% | --- |
Minute Maid® Light™ Lemonade | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | --- |
Minute Maid® Light™ Pomegranate Lemonade | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 1 | 0 | 0 | 0 | 10% | 0% | 0% | 0% | --- |
Pibb® Xtra | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 28 | 0 | 28 | 0 | 0% | 0% | 0% | 0% | --- |
POWERade® Mountain Blast | 8oz | 60 | 0 | 0 | 0 | 0 | 0 | 80 | 16 | 0 | 16 | 0 | 0% | 0% | 0% | 0% | --- |
Sprite® | 8oz | 100 | 0 | 0 | 0 | 0 | 0 | 22 | 26 | 0 | 26 | 0 | 0% | 0% | 0% | 0% | --- |
Strawberry Limeade | 8oz | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 31 | 0 | 4% | 0% | 0% | 0% | --- |
Tropical Tea | 8oz | <1 | 0 | 0 | 0 | 0 | 0 | 0 | <2 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | --- |
Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Please be aware that due to processing and preparation of our ingredients, The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Individual ingredients may come into contact with one another during preparation. All of the information used herein has been provided by our suppliers and is current as of June 2019.
Desserts
Desserts (1 slice) | Serv-SizeServing Size | Calories | Calories From Fat | Total Fat in Grams | Saturated Fat in Grams | Trans Fat in Grams | Cholesterol in Milligrams | Sodium in Milligrams | Total Carbohydrates in Grams | Fiber in Grams | Sugar in Grams | Protein in Grams | Vitamin A (% Daily Value) | Vitamin C (% Daily Value) | Calcium (% Daily Value) | Iron (% Daily Value) | Allergies/Other |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Shakes, with 2 Tbsp whipped cream (May come in contact with gluten) |
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Vanilla | 16oz | 710 | 260 | 30 | 20 | 0 | 100 | 360 | 100 | 0 | 80 | 14 | 0% | 2% | 6% | 0% | DS |
Chocolate | 16oz | 820 | 240 | 28 | 19 | 0 | 90 | 350 | 133 | 0 | 80 | 14 | 0% | 2% | 6% | 0% | DS |
Strawberry | 16oz | 760 | 240 | 27 | 18 | 0 | 95 | 350 | 119 | 0 | 98 | 13 | 0% | 2% | 4% | 0% | DS |
Mocha | 16oz | 760 | 230 | 28 | 19 | 0 | 90 | 340 | 117 | 0 | 93 | 12 | 0% | 0% | 4% | 0% | DS |
Coffee | 16oz | 680 | 240 | 28 | 19 | 0 | 90 | 330 | 99 | 0 | 79 | 12 | 0% | 0% | 4% | 0% | DS |
Oreo | 16oz | 800 | 310 | 34 | 19 | 0 | 95 | 430 | 113 | 2 | 81 | 12 | 15% | 6% | 40% | 6% | DS |
Malted Shakes, with 2 Tbsp malted mix/2 Tbsp Whipped Cream | |||||||||||||||||
Vanilla | 16pz | 750 | 270 | 29 | 20 | 0 | 100 | 410 | 110 | 0 | 86 | 16 | 0% | 2% | 8% | 0% | GDS |
Chocolate | 16oz | 860 | 250 | 27 | 19 | 0 | 95 | 410 | 142 | 0 | 113 | 14 | 0% | 0% | 8% | 0% | GDS |
Strawberry | 16oz | 800 | 230 | 26 | 20 | 0 | 100 | 400 | 128 | 0 | 104 | 15 | 0% | 2% | 4% | 0% | GDS |
Mocha | 16oz | 800 | 240 | 27 | 19 | 0 | 95 | 400 | 126 | 0 | 98 | 14 | 0% | 0% | 8% | 0% | GDS |
Coffee | 16oz | 720 | 250 | 27 | 19 | 0 | 95 | 390 | 108 | 0 | 84 | 14 | 0% | 0% | 8% | 0% | GDS |
Oreo | 16oz | 840 | 320 | 34 | 20 | 0 | 95 | 480 | 121 | 2 | 87 | 13 | 15% | 6% | 45% | 6% | GDS |
Sundaes | |||||||||||||||||
Chocolate | 16oz | 990 | 330 | 37 | 23 | 0 | 100 | 360 | 161 | 3 | 119 | 17 | 16% | 8% | 50% | 2% | DSNP |
Strawberry | 16oz | 940 | 330 | 37 | 23 | 0 | 100 | 345 | 142 | 3 | 106 | 17 | 16% | 8% | 50% | 2% | DSNP |
Vanilla | 16oz | 840 | 330 | 37 | 23 | 0 | 100 | 340 | 125 | 3 | 89 | 17 | 16% | 8% | 50% | 2% | DSNP |
Cone | 6oz | 330 | 100 | 11 | 8 | 0 | 45 | 150 | 52 | 0 | 37 | 5 | 6% | 2% | 20% | 2% | GDS |
Optional Items, Sauces, and Dressings | |||||||||||||||||
American Cheese (1 slice) | 18g | 70 | 50 | 6 | 4 | 0 | 15 | 340 | <1 | 0 | 0 | 4 | 6% | 0% | 10% | 0% | DS |
Ancho BBQ Sauce | 2 Tbsp | 50 | 10 | 2 | 0 | 0 | 0 | 210 | 10 | 0 | 8 | 0 | 240% | 2% | 2% | 0% | --- |
Apple Juice | 6oz | 80 | 0 | 0 | 0 | 0 | 0 | 15 | 21 | 0 | 19 | 0 | 0% | 100% | 10% | 0% | --- |
Applesauce Cup, unsweetened | 113g | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 2 | 11 | 0 | 0% | 100% | 0% | 0% | --- |
Avocado (1 scoop) | 55g | 90 | 75 | 8 | 1 | 0 | 0 | 45 | 5 | 4 | 0 | 1 | 2% | 8% | 0% | 2% | --- |
Bacon (2 strips) | 14g | 100 | 85 | 9 | 3 | 0 | 10 | 300 | 0 | 0 | 0 | 4 | 0% | 0% | 0% | 2% | --- |
BBQ Sauce | 2 Tbsp | 60 | 0 | 0 | 0 | 0 | 0 | 240 | 15 | 0 | 12 | 0 | 0% | 0% | 0% | 0% | --- |
Blue Cheese Dressing | 2 Tbsp | 80 | 70 | 8 | 3 | 0 | 5 | 250 | 1 | 0 | 1 | 1 | 0% | 0% | 2% | 0% | DSE |
Butter Blend Spread | 2 Tsp | 50 | 42 | 5 | 2 | 0 | 0 | 35 | 0 | 0 | 0 | 1 | 0% | 0% | 0% | 0% | DS |
Caesar Salad Dressing | 2 Tbsp | 180 | 180 | 20 | 3 | 0 | 20 | 160 | 1 | 0 | 0 | <1 | 0% | 0% | 0% | 0% | SEF |
Caramelized Onions | 1oz | 14 | 3 | <1 | 0 | 0 | 0 | 150 | 3 | <1 | 1 | 0 | 0% | 2% | 0% | 0% | --- |
Cilantro Lime Ranch | 2 Tbsp | 120 | 80 | 10 | 0 | 0 | 10 | 115 | 2 | 0 | 2 | 1 | 0% | 0% | 4% | 0% | DSE MSG |
Craisins® 2 Tbsp | 2 Tbsp | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | <1 | 8 | 0 | 0% | 0% | 0% | 0% | --- |
Crispy Chicken Filet | 156g | 300 | 70 | 8 | 1.5 | 0 | 60 | 1140 | 34 | 0 | 1 | 23 | 4% | 0% | 2% | 4% | --- |
Croutons (about 6 croutons) | 12g | 40 | 13 | 1 | 0 | 0 | 0 | 80 | 6 | 0 | 0 | 1 | 0% | 0% | 2% | 2% | GDS |
Crumbled Blue Cheese | 2 Tbsp | 50 | 35 | 4 | 3 | 0 | 15 | 190 | <1 | 0 | 0 | 3 | 3% | 0% | 9% | 0% | D |
Crumbled Feta Cheese | 2 Tbsp | 70 | 50 | 6 | 4 | 0 | 15 | 350 | 1 | 0 | 0 | 4 | 4% | 0% | 8% | 0% | D |
Fat Free Italian Dressing (select locations) | 2 Tbsp | 12 | 0 | 0 | 0 | 0 | 0 | 280 | 3 | 0 | 1 | 0 | 0% | 0% | 0% | 0% | S |
Fire Roasted Corn | 18g | 30 | 2 | 0 | <1 | 0 | 0 | 4 | 6 | 0 | 2 | 1 | 0% | 3% | 0% | 1% | --- |
Hidden Valley® Ranch Dressing | 2 Tbsp | 120 | 110 | 12 | 2 | 0 | 10 | 210 | 2 | 0 | <1 | <1 | 0% | 0% | 0% | 0% | DSE MSG |
House Dressing (balsamic & olive oil) | 2 Tbsp | 160 | 150 | 17 | 3 | 0 | 0 | 120 | 3 | 0 | 2 | 0 | 0% | 0% | 0% | 0% | S |
Italian (select locations) | 2 Tbsp | 110 | 90 | 10 | 1 | 0 | 0 | 260 | 7 | 0 | 6 | 0 | 0% | 0% | 0% | 0% | S |
Kale Pesto Vinaigrette | 2 Tbsp | 130 | 120 | 14 | 2 | 0 | 0 | 105 | <1 | 0 | 0 | 0 | 0% | 0% | 0%% | 0% | DS |
Mayonnaise | 1Tbsp | 100 | 100 | 12 | 2 | 0 | 10 | 50 | 0 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | SE |
Pickled Red Onion | 6g | 10 | 10 | 1 | 0 | 0 | 0 | 5 | <1 | 0 | 0 | 0 | 0% | 0% | 0% | 0% | S |
Pineapple Slice | 23g | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0% | 0% | 0% | 0% | --- |
Quinoa | 1oz | 30 | 4 | <1 | 0 | 0 | 0 | 1 | 5 | <1 | 0 | 1 | 0% | 0% | 0% | 2% | --- |
Red Wine Vinaigrette | 2 Tbsp | 150 | 150 | 17 | 3 | 0 | 0 | 140 | 1 | 0 | <1 | 0 | 0% | 0% | 0% | 0% | S |
Roasted Garlic Aioli | 2 Tbsp | 180 | 180 | 21 | 4 | 0 | 20 | 280 | 1 | 0 | 0 | <1 | 0% | 0% | 0% | 0% | SE |
Sauteéd Portabella Mushrooms | 2oz | 120 | 110 | 13 | 2 | 0 | 0 | 300 | 2 | <1 | <1 | <1 | 0% | 0% | 0% | 0% | DS |
Seasoned, Chargrilled Ahi Tuna | 80g | 130 | 10 | 1 | 0 | 0 | 40 | 900 | 7 | 0 | 7 | 23 | 0% | 0% | 2% | 4% | |
Seasoned, Grilled Beef Patty | 55g | 225 | 180 | 20 | 7 | 0 | 65 | 890 | 0 | 0 | 0 | 15 | 0% | 0% | 2% | 10% | --- |
Seasoned, Grilled Chicken Breast | 100g | 220 | 100 | 11 | 1 | 0 | 90 | 1000 | 2 | 0 | 1 | 30 | 0% | 0% | 0% | 2% | S |
Seasoned, Grilled Tri-Tip | 145g | 380 | 190 | 22 | 8 | 0 | 95 | 1500 | 1 | 0 | 1 | 43 | 0% | 0% | 2% | 30% | GS |
Spicy Red Pepper Sauce | 2 Tbsp | 150 | 150 | 17 | 3 | 0 | 0 | 15 | 3 | 0 | 2 | 0 | 2 | 4 | 0 | 0 | SE |
Sweet Mustard Dressing (Vegan) | 2 Tbsp | 140 | 130 | 14 | 2 | 0 | 2 | 135 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | S |
Tartar Sauce | 2 Tbsp | 160 | 160 | 17 | 3 | 0 | 15 | 190 | 1 | 0 | 0 | 0 | 4% | 2% | 0% | 0% | SEF |
Teriyaki Sauce | 2 Tbsp | 34 | 0 | 0 | 0 | 0 | 0 | 700 | 8 | 0 | 7 | 0 | 0% | 0% | 0% | 0% | GS |
Thousand Island Dressing | 2 Tbsp | 130 | 110 | 13 | 2 | 0 | 20 | 210 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | DSE |
Veggie Burger Patty | 100g | 170 | 30 | 6 | 1 | 0 | 0 | 460 | 16 | 3 | 2 | 14 | 0% | 0% | 2% | 8% | GS |
Whipped Cream | 2 Tbsp | 15 | 10 | 2 | 1 | 0 | 0 | 5 | 1 | 0 | 1 | 0 | 0% | 0% | 0% | 0% | D |
White American Cheese (1 slice) | 18g | 70 | 50 | 5 | 3 | 0 | 15 | 300 | 0 | 0 | 0 | 4 | 4% | 0% | 15% | 0% | DS |
Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Please be aware that due to processing and preparation of our ingredients,
The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Individual ingredients may come into contact with one another during preparation. All of the information used herein
has been provided by our suppliers and is current as of June 2019.