Nutritional Information

 

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Charburgers nutritional information
Charburgers Serving Size Calories Calories From Fat Total Fat in Grams Saturated Fat in Grams Trans Fat in Grams Cholesterol in Milligrams Sodium in Milligrams Total Carbohydrates in Grams Fiber in Grams Sugar in Grams Protein in Grams Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (% Daily Value) Iron (% Daily Value) Allergies/Other
Charburger on seeded bun 260g 470 305 35 9 0 75 1240 35 1 4 20 10% 15% 6% 20% GSE
Double Charburger on seeded bun 320g 640 485 55 16 0 120 2130 35 3 8 39 10% 15% 8% 30% GSE
BBQ Bacon Charburger on seeded bun 305g 630 310 44 9 0 85 1780 45 2 17 27 10% 15% 6% 25% GSE
Teriyaki Charburger on seeded bun 300g 510 308 35 6 0 65 1610 52 3 16 23 10% 15% 6% 25% GSE
Portabella Charburger on seeded bun 310g 940 60 76 19 0 130 2050 39 2 6 33 15% 8% 15% 25% GDSE
Santa Barbara Charburger on sourdough 341g 930 492 69 21 0 150 2360 56 7 5 52 28% 23% 26% 34% GDSE
Lettuce Wrap Charburger (extra lettuce, no bun) 257g 352 170 19 9 0 65 990 10 3 2 18 35% 15% 4% 10% SE
Sandwiches
Chicken Club on sourdough 371g 730 350 39 8 0 110 1845 51 7 4 47 50% 30% 4% 25% GDSE
Chargrilled Ahi Tuna Sandwich on seeded bun 233g 390 90 10 2 0 40 2090 51 2 8 28 15% 10% 4% 15% GDSE
Chrispy Chicken Sandwich 488g 590 200 23 4.5 0 70 2980 71 4 8 29 80% 20% 15% 15% GDSE
Veggie Burger on wheat bun (Vegan) 310g 470 120 12 3 0 0 1080 63 8 12 28 20% 15% 15% 25% GS
Chicken Sandwich on Ciabatta 399g 840 420 48 12 0 130 1770 62 2 4 42 15% 10% 8% 6% GDSE
Tri-Tip/Sirloin Sandwich on Ciabatta 420g 960 470 54 15 0 115 2000 68 3 11 53 15% 15% 4% 30% GDSE
Salad
Grilled Chicken Salad, no dressing 574g 410 130 15 3 0 95 1000 26 7 13 35 440% 50% 15% 15% GSD
Super Food Salad, with dressing 518g 780 450 51 9 0 110 1330 44 8 16 40 300% 180% 30% 20% DS
Santa Barbara Cobb, with dressing 490g 690 460 50 12 0 120 1000 14 6 5 47 250% 70% 20% 20% DSE
Chicken Caesar Salad, with dressing 388g 690 350 39 7 0 120 1380 34 4 3 45 250% 70% 30% 25% GDSEF
Southwest BBQ Chicken Salad with dressing 547g 690 340 39 9 0 130 1240 36 5 24 43 540% 50% 25% 15% DSE MSG
Garden Salad, no dressing 432g 190 40 5 1 0 0 310 24 7 11 6 440% 45% 10% 15% GDS
Caesar Salad, with dressing 269g 470 260 29 5 0 30 1100 32 4 2 12 250% 70% 30% 20% GDSEF
Sides & Snacks
6 pc Crispy Chicken Bites 110g 190 50 6 1 0 50 660 18 0 0 17 2% 0% 2% 4% GDS
10 pc Crispy Chicken Bites 184g 310 80 10 1.5 0 80 1090 30 0 0 28 2% 0% 2% 6% GDS
French Fries, salt added 5.5oz 440 250 27 5 0 0 820 60 4 1 4 0% 20% 0% 10% GS
Onion Rings, salt added 4.75oz 500 210 24 6 0 0 990 62 3 28 10 0% 2% 6% 6% GDS
Sweet Potato Fries 5oz 374 107 11 0 0 0 347 50 8 19 3 187% 40% 5% 0% GS
Tempura Green Beans, salt added 5oz 250 100 11 1 0 0 680 34 7 6 3 4% 0% 6% 10% GS
Side Salad, no dressing 147g 70 15 3 1 0 0 135 12 3 4 2 150% 15% 4% 6% GS
Side Caesar Salad, with dressing 119g 220 130 15 3 0 15 530 16 1 <1 6 120% 30% 15% 10% GDSEF
Bread Options
Seeded Bun 65g 160 25 3 <1 0 0 300 35 1 4 5 0% 0% 2% 10% GS
Sourdough (2 slices) with 2 tsp butter spread 86g 290 42 5 2 0 0 400 42 1 1 8 0% 0% 0% 12% GSD
Wheat Bun 92g 240 25 3 <1 0 0 380 47 2 7 8 0% 0% 4% 14% GS
Plain Bun 65g 160 20 2 <1 0 0 280 30 1 4 4 0% 0% 2% 8% GS
Buttered Ciabatta with 2 tsp butter spread 129g 330 80 8 3 0 0 610 54 1 0 10 0% 0% 0% 0% GDS
Iceberg Lettuce (for wrap) 3oz 12 0 0 0 0 0 10 3 1 2 1 8 4 0 2 ---
Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium)
Charburger with 2.4 oz. fries 316g 655 230 26 9 0 80 760 60 4 13 32 2% 15% 4% 30% GS
Crispy Chicken Bites with 2.4 oz fries 234g 380 100 11 2.5 0 40 870 51 3 7 17 2 15 2 10 GDS
Grilled Cheese with 2.4 oz. fries 304g 650 190 22 10 0 40 1250 70 5 11 19 8 20 20 25 GDS
Beverages
Barq’s Root Beer® 8oz 120 0 0 0 0 0 24 30 0 30 0 0% 0% 0% 0% ---
Black Tea 8oz 2 0 0 0 0 0 0 <1 0 0 0 0% 0% 0% 0% ---
Citrus Green Tea 8oz 2 0 0 0 0 0 0 <1 0 0 0 0% 0% 0% 0% ---
Coke® 8oz 110 0 0 0 0 0 25 29 0 29 0 0% 0% 0% 0% ---
Diet Coke® 8oz <1 0 0 0 0 0 10 <1 0 <1 0 0% 0% 0% 0% ---
Glaceau vitaminwater® XXX 8oz 50 0 0 0 0 0 25 14 0 13 0 0% 0% 0% 0% ---
Minute Maid® Lemonade 8oz 100 0 0 0 0 0 70 29 0 27 0 0% 0% 0% 0% ---
Minute Maid® Light™ Lemonade 8oz 0 0 0 0 0 0 30 1 0 0 0 0% 0% 0% 0% ---
Minute Maid® Light™ Pomegranate Lemonade 8oz 0 0 0 0 0 0 45 1 0 0 0 10% 0% 0% 0% ---
Pibb® Xtra 8oz 0 0 0 0 0 0 40 28 0 28 0 0% 0% 0% 0% ---
POWERade® Mountain Blast 8oz 60 0 0 0 0 0 80 16 0 16 0 0% 0% 0% 0% ---
Sprite® 8oz 100 0 0 0 0 0 22 26 0 26 0 0% 0% 0% 0% ---
Strawberry Limeade 8oz 120 0 0 0 0 0 0 32 0 31 0 4% 0% 0% 0% ---
Tropical Tea 8oz <1 0 0 0 0 0 0 <2 0 0 0 0% 0% 0% 0% ---

Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Please be aware that due to processing and preparation of our ingredients, The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Individual ingredients may come into contact with one another during preparation. All of the information used herein has been provided by our suppliers and is current as of June 2019.

Desserts nutritional information
Desserts Serving Size Calories Calories From Fat Total Fat in Grams Saturated Fat in Grams Trans Fat in Grams Cholesterol in Milligrams Sodium in Milligrams Total Carbohydrates in Grams Fiber in Grams Sugar in Grams Protein in Grams Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (% Daily Value) Iron (% Daily Value) Allergies/Other
Shakes, with 2 Tbsp whipped cream
(May come in contact with gluten)
Vanilla 16oz 710 260 30 20 0 100 360 100 0 80 14 0% 2% 6% 0% DS
Chocolate 16oz 820 240 28 19 0 90 350 133 0 80 14 0% 2% 6% 0% DS
Strawberry 16oz 760 240 27 18 0 95 350 119 0 98 13 0% 2% 4% 0% DS
Mocha 16oz 760 230 28 19 0 90 340 117 0 93 12 0% 0% 4% 0% DS
Coffee 16oz 680 240 28 19 0 90 330 99 0 79 12 0% 0% 4% 0% DS
Oreo 16oz 800 310 34 19 0 95 430 113 2 81 12 15% 6% 40% 6% DS
Malted Shakes, with 2 Tbsp malted mix/2 Tbsp Whipped Cream
Vanilla 16pz 750 270 29 20 0 100 410 110 0 86 16 0% 2% 8% 0% GDS
Chocolate 16oz 860 250 27 19 0 95 410 142 0 113 14 0% 0% 8% 0% GDS
Strawberry 16oz 800 230 26 20 0 100 400 128 0 104 15 0% 2% 4% 0% GDS
Mocha 16oz 800 240 27 19 0 95 400 126 0 98 14 0% 0% 8% 0% GDS
Coffee 16oz 720 250 27 19 0 95 390 108 0 84 14 0% 0% 8% 0% GDS
Oreo 16oz 840 320 34 20 0 95 480 121 2 87 13 15% 6% 45% 6% GDS
Sundaes
Chocolate 16oz 990 330 37 23 0 100 360 161 3 119 17 16% 8% 50% 2% DSNP
Strawberry 16oz 940 330 37 23 0 100 345 142 3 106 17 16% 8% 50% 2% DSNP
Vanilla 16oz 840 330 37 23 0 100 340 125 3 89 17 16% 8% 50% 2% DSNP
Cone 6oz 330 100 11 8 0 45 150 52 0 37 5 6% 2% 20% 2% GDS
Optional Items, Sauces, and Dressings
American Cheese (1 slice) 18g 70 50 6 4 0 15 340 <1 0 0 4 6% 0% 10% 0% DS
Ancho BBQ Sauce 2 Tbsp 50 10 2 0 0 0 210 10 0 8 0 240% 2% 2% 0% ---
Apple Juice 6oz 80 0 0 0 0 0 15 21 0 19 0 0% 100% 10% 0% ---
Applesauce Cup, unsweetened 113g 50 0 0 0 0 0 0 12 2 11 0 0% 100% 0% 0% ---
Avocado (1 scoop) 55g 90 75 8 1 0 0 45 5 4 0 1 2% 8% 0% 2% ---
Bacon (2 strips) 14g 100 85 9 3 0 10 300 0 0 0 4 0% 0% 0% 2% ---
BBQ Sauce 2 Tbsp 60 0 0 0 0 0 240 15 0 12 0 0% 0% 0% 0% ---
Blue Cheese Dressing 2 Tbsp 80 70 8 3 0 5 250 1 0 1 1 0% 0% 2% 0% DSE
Butter Blend Spread 2 Tsp 50 42 5 2 0 0 35 0 0 0 1 0% 0% 0% 0% DS
Caesar Salad Dressing 2 Tbsp 180 180 20 3 0 20 160 1 0 0 <1 0% 0% 0% 0% SEF
Caramelized Onions 1oz 14 3 <1 0 0 0 150 3 <1 1 0 0% 2% 0% 0% ---
Cilantro Lime Ranch 2 Tbsp 120 80 10 0 0 10 115 2 0 2 1 0% 0% 4% 0% DSE MSG
Craisins® 2 Tbsp 2 Tbsp 40 0 0 0 0 0 0 8 <1 8 0 0% 0% 0% 0% ---
Crispy Chicken Filet 156g 300 70 8 1.5 0 60 1140 34 0 1 23 4% 0% 2% 4% ---
Croutons (about 6 croutons) 12g 40 13 1 0 0 0 80 6 0 0 1 0% 0% 2% 2% GDS
Crumbled Blue Cheese 2 Tbsp 50 35 4 3 0 15 190 <1 0 0 3 3% 0% 9% 0% D
Crumbled Feta Cheese 2 Tbsp 70 50 6 4 0 15 350 1 0 0 4 4% 0% 8% 0% D
Fat Free Italian Dressing (select locations) 2 Tbsp 12 0 0 0 0 0 280 3 0 1 0 0% 0% 0% 0% S
Fire Roasted Corn 18g 30 2 0 <1 0 0 4 6 0 2 1 0% 3% 0% 1% ---
Hidden Valley® Ranch Dressing 2 Tbsp 120 110 12 2 0 10 210 2 0 <1 <1 0% 0% 0% 0% DSE MSG
House Dressing (balsamic & olive oil) 2 Tbsp 160 150 17 3 0 0 120 3 0 2 0 0% 0% 0% 0% S
Italian (select locations) 2 Tbsp 110 90 10 1 0 0 260 7 0 6 0 0% 0% 0% 0% S
Kale Pesto Vinaigrette 2 Tbsp 130 120 14 2 0 0 105 <1 0 0 0 0% 0% 0%% 0% DS
Mayonnaise 1Tbsp 100 100 12 2 0 10 50 0 0 0 0 0% 0% 0% 0% SE
Pickled Red Onion 6g 10 10 1 0 0 0 5 <1 0 0 0 0% 0% 0% 0% S
Pineapple Slice 23g 10 0 0 0 0 0 0 3 0 3 0 0% 0% 0% 0% ---
Quinoa 1oz 30 4 <1 0 0 0 1 5 <1 0 1 0% 0% 0% 2% ---
Red Wine Vinaigrette 2 Tbsp 150 150 17 3 0 0 140 1 0 <1 0 0% 0% 0% 0% S
Roasted Garlic Aioli 2 Tbsp 180 180 21 4 0 20 280 1 0 0 <1 0% 0% 0% 0% SE
Sauteéd Portabella Mushrooms 2oz 120 110 13 2 0 0 300 2 <1 <1 <1 0% 0% 0% 0% DS
Seasoned, Chargrilled Ahi Tuna 80g 130 10 1 0 0 40 900 7 0 7 23 0% 0% 2% 4%
Seasoned, Grilled Beef Patty 55g 225 180 20 7 0 65 890 0 0 0 15 0% 0% 2% 10% ---
Seasoned, Grilled Chicken Breast 100g 220 100 11 1 0 90 1000 2 0 1 30 0% 0% 0% 2% S
Seasoned, Grilled Tri-Tip 145g 380 190 22 8 0 95 1500 1 0 1 43 0% 0% 2% 30% GS
Spicy Red Pepper Sauce 2 Tbsp 150 150 17 3 0 0 15 3 0 2 0 2 4 0 0 SE
Sweet Mustard Dressing (Vegan) 2 Tbsp 140 130 14 2 0 2 135 6 0 5 0 0 0 0 0 S
Tartar Sauce 2 Tbsp 160 160 17 3 0 15 190 1 0 0 0 4% 2% 0% 0% SEF
Teriyaki Sauce 2 Tbsp 34 0 0 0 0 0 700 8 0 7 0 0% 0% 0% 0% GS
Thousand Island Dressing 2 Tbsp 130 110 13 2 0 20 210 3 0 2 0 0 0 0 0 DSE
Veggie Burger Patty 100g 170 30 6 1 0 0 460 16 3 2 14 0% 0% 2% 8% GS
Whipped Cream 2 Tbsp 15 10 2 1 0 0 5 1 0 1 0 0% 0% 0% 0% D
White American Cheese (1 slice) 18g 70 50 5 3 0 15 300 0 0 0 4 4% 0% 15% 0% DS

Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Please be aware that due to processing and preparation of our ingredients,
The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Individual ingredients may come into contact with one another during preparation. All of the information used herein
has been provided by our suppliers and is current as of June 2019.