Nutritional Information

 

2,000 calories a day is used for general nutrition advice, but calorie needs vary.

Charburgers

Charburger on seeded bun

Sev
260g
Cal
470
FatCal
305
Fat(g)
35
Sat(g)
9
Trans(g)
0
Chol(mg)
75
Sod(mg)
1240
Carb(g)
35
Fiber(g)
1
Sugar(g)
4
Prot(g)
20
V-A %
10%
V-C %
15%
Calc %
6%
Iron %
20%
Aller
GSE

Double Charburger on seeded bun

Sev
320g
Cal
640
FatCal
485
Fat(g)
55
Sat(g)
16
Trans(g)
0
Chol(mg)
120
Sod(mg)
2130
Carb(g)
35
Fiber(g)
3
Sugar(g)
8
Prot(g)
39
V-A %
10%
V-C %
15%
Calc %
8%
Iron %
30%
Aller
GSE

BBQ Bacon Charburger on seeded bun

Sev
305g
Cal
630
FatCal
310
Fat(g)
44
Sat(g)
9
Trans(g)
0
Chol(mg)
85
Sod(mg)
1780
Carb(g)
45
Fiber(g)
2
Sugar(g)
17
Prot(g)
27
V-A %
10%
V-C %
15%
Calc %
6%
Iron %
25%
Aller
GSE

Teriyaki Charburger on seeded bun

Sev
300g
Cal
510
FatCal
308
Fat(g)
35
Sat(g)
6
Trans(g)
0
Chol(mg)
65
Sod(mg)
1610
Carb(g)
52
Fiber(g)
3
Sugar(g)
16
Prot(g)
23
V-A %
10%
V-C %
15%
Calc %
6%
Iron %
25%
Aller
GSE

Portabella Charburger on seeded bun

Sev
310g
Cal
940
FatCal
660
Fat(g)
76
Sat(g)
19
Trans(g)
0
Chol(mg)
130
Sod(mg)
2050
Carb(g)
39
Fiber(g)
2
Sugar(g)
6
Prot(g)
33
V-A %
15%
V-C %
8%
Calc %
15%
Iron %
25%
Aller
GDSE

Santa Barbara Charburger on sourdough

Sev
341g
Cal
930
FatCal
492
Fat(g)
69
Sat(g)
21
Trans(g)
0
Chol(mg)
150
Sod(mg)
2360
Carb(g)
56
Fiber(g)
7
Sugar(g)
5
Prot(g)
52
V-A %
28%
V-C %
23%
Calc %
26%
Iron %
34%
Aller
GDSE

Lettuce Wrap Charburger (extra lettuce, no bun)

Sev
257g
Cal
352
FatCal
170
Fat(g)
19
Sat(g)
9
Trans(g)
0
Chol(mg)
65
Sod(mg)
990
Carb(g)
10
Fiber(g)
3
Sugar(g)
2
Prot(g)
18
V-A %
15%
V-C %
15%
Calc %
4%
Iron %
10%
Aller
SE

Sandwiches

Chicken Club on sourdough

Sev
371g
Cal
730
FatCal
350
Fat(g)
39
Sat(g)
8
Trans(g)
0
Chol(mg)
110
Sod(mg)
1845
Carb(g)
51
Fiber(g)
7
Sugar(g)
4
Prot(g)
47
V-A %
50%
V-C %
30%
Calc %
4%
Iron %
25%
Aller
GDSE

Chargrilled Ahi Tuna Sandwich on seeded bun

Sev
233g
Cal
390
FatCal
90
Fat(g)
10
Sat(g)
2
Trans(g)
0
Chol(mg)
40
Sod(mg)
2090
Carb(g)
51
Fiber(g)
2
Sugar(g)
8
Prot(g)
28
V-A %
15%
V-C %
10%
Calc %
4%
Iron %
15%
Aller
GSEF

Crispy Chicken Sandwich

Sev
488g
Cal
590
FatCal
200
Fat(g)
23
Sat(g)
4.5
Trans(g)
0
Chol(mg)
70
Sod(mg)
2980
Carb(g)
71
Fiber(g)
4
Sugar(g)
8
Prot(g)
29
V-A %
80%
V-C %
20%
Calc %
15%
Iron %
15%
Aller
GSE

Veggie Burger on wheat bun (Vegan)

Sev
310g
Cal
470
FatCal
120
Fat(g)
12
Sat(g)
3
Trans(g)
0
Chol(mg)
0
Sod(mg)
1080
Carb(g)
63
Fiber(g)
8
Sugar(g)
12
Prot(g)
28
V-A %
20%
V-C %
15%
Calc %
15%
Iron %
25%
Aller
GS

Chicken Sandwich on Ciabatta

Sev
399g
Cal
840
FatCal
420
Fat(g)
48
Sat(g)
12
Trans(g)
0
Chol(mg)
130
Sod(mg)
1770
Carb(g)
62
Fiber(g)
2
Sugar(g)
4
Prot(g)
42
V-A %
15%
V-C %
10%
Calc %
8%
Iron %
6%
Aller
GDSE

Tenderloin Steak Sandwich on Ciabatta

Sev
417g
Cal
800
FatCal
320
Fat(g)
36
Sat(g)
10
Trans(g)
0
Chol(mg)
115
Sod(mg)
1640
Carb(g)
64
Fiber(g)
3
Sugar(g)
7
Prot(g)
57
V-A %
80%
V-C %
20%
Calc %
4%
Iron %
35%
Aller
GDSE

Salad

Grilled Chicken Salad, no dressing

Sev
574g
Cal
410
FatCal
130
Fat(g)
15
Sat(g)
3
Trans(g)
0
Chol(mg)
95
Sod(mg)
1000
Carb(g)
26
Fiber(g)
7
Sugar(g)
13
Prot(g)
35
V-A %
440%
V-C %
50%
Calc %
15%
Iron %
15%
Aller
GDS

Super Food Salad, with dressing

Sev
518g
Cal
780
FatCal
450
Fat(g)
51
Sat(g)
9
Trans(g)
0
Chol(mg)
110
Sod(mg)
1330
Carb(g)
44
Fiber(g)
8
Sugar(g)
16
Prot(g)
40
V-A %
300%
V-C %
180%
Calc %
30%
Iron %
20%
Aller
GS

Santa Barbara Cobb, with dressing

Sev
490g
Cal
690
FatCal
460
Fat(g)
50
Sat(g)
12
Trans(g)
0
Chol(mg)
120
Sod(mg)
1000
Carb(g)
14
Fiber(g)
6
Sugar(g)
5
Prot(g)
47
V-A %
250%
V-C %
70%
Calc %
20%
Iron %
20%
Aller
DSE

Chicken Caesar Salad, with dressing

Sev
388g
Cal
690
FatCal
350
Fat(g)
39
Sat(g)
7
Trans(g)
0
Chol(mg)
120
Sod(mg)
1380
Carb(g)
34
Fiber(g)
4
Sugar(g)
3
Prot(g)
45
V-A %
250%
V-C %
70%
Calc %
30%
Iron %
25%
Aller
GDSEF

Southwest BBQ Chicken Salad with dressing

Sev
547g
Cal
690
FatCal
340
Fat(g)
39
Sat(g)
9
Trans(g)
0
Chol(mg)
130
Sod(mg)
1240
Carb(g)
36
Fiber(g)
5
Sugar(g)
24
Prot(g)
43
V-A %
540%
V-C %
50%
Calc %
25%
Iron %
15%
Aller
DSE MSG

Garden Salad, no dressing

Sev
432g
Cal
190
FatCal
40
Fat(g)
5
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
310
Carb(g)
24
Fiber(g)
7
Sugar(g)
11
Prot(g)
6
V-A %
440%
V-C %
45%
Calc %
10%
Iron %
15%
Aller
GDS

Caesar Salad, with dressing

Sev
269g
Cal
470
FatCal
260
Fat(g)
29
Sat(g)
5
Trans(g)
0
Chol(mg)
30
Sod(mg)
1100
Carb(g)
32
Fiber(g)
4
Sugar(g)
2
Prot(g)
12
V-A %
250%
V-C %
70%
Calc %
30%
Iron %
20%
Aller
GDSEF

Sides & Snacks

Crispy Chicken Bites 6pcs

Sev
110g
Cal
190
FatCal
50
Fat(g)
6
Sat(g)
1
Trans(g)
0
Chol(mg)
50
Sod(mg)
660
Carb(g)
18
Fiber(g)
0
Sugar(g)
0
Prot(g)
17
V-A %
2%
V-C %
0%
Calc %
2%
Iron %
4%
Aller
GS

Crispy Chicken Bites 10pcs

Sev
184g
Cal
310
FatCal
80
Fat(g)
10
Sat(g)
1.5
Trans(g)
0
Chol(mg)
80
Sod(mg)
1090
Carb(g)
30
Fiber(g)
0
Sugar(g)
0
Prot(g)
28
V-A %
2%
V-C %
0%
Calc %
2%
Iron %
6%
Aller
GS

French Fries, salt added

Sev
5.5oz
Cal
440
FatCal
250
Fat(g)
27
Sat(g)
5
Trans(g)
0
Chol(mg)
0
Sod(mg)
820
Carb(g)
60
Fiber(g)
4
Sugar(g)
1
Prot(g)
4
V-A %
0%
V-C %
20%
Calc %
0%
Iron %
10%
Aller
GS

Onion Rings, salt added

Sev
4.75oz
Cal
500
FatCal
210
Fat(g)
24
Sat(g)
6
Trans(g)
0
Chol(mg)
0
Sod(mg)
990
Carb(g)
62
Fiber(g)
3
Sugar(g)
28
Prot(g)
10
V-A %
0%
V-C %
2%
Calc %
6%
Iron %
6%
Aller
GDS

Sweet Potato Fries

Sev
5oz
Cal
374
FatCal
107
Fat(g)
11
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
347
Carb(g)
50
Fiber(g)
8
Sugar(g)
19
Prot(g)
3
V-A %
187%
V-C %
40%
Calc %
5%
Iron %
0%
Aller
GS

Tempura Green Beans, salt added

Sev
5oz
Cal
250
FatCal
100
Fat(g)
11
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
680
Carb(g)
34
Fiber(g)
7
Sugar(g)
6
Prot(g)
3
V-A %
4%
V-C %
0%
Calc %
6%
Iron %
10%
Aller
GS

Side Salad, no dressing

Sev
147g
Cal
70
FatCal
15
Fat(g)
3
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
135
Carb(g)
12
Fiber(g)
3
Sugar(g)
4
Prot(g)
2
V-A %
150%
V-C %
15%
Calc %
4%
Iron %
6%
Aller
GDS

Side Caesar Salad, with dressing

Sev
119g
Cal
220
FatCal
130
Fat(g)
15
Sat(g)
3
Trans(g)
0
Chol(mg)
15
Sod(mg)
350
Carb(g)
16
Fiber(g)
1
Sugar(g)
<1
Prot(g)
6
V-A %
120%%
V-C %
30%
Calc %
15%
Iron %
10%
Aller
GDSEF

Bread Options

Sev
86g
Cal
290
FatCal
42
Fat(g)
5
Sat(g)
2
Trans(g)
0
Chol(mg)
0
Sod(mg)
400
Carb(g)
42
Fiber(g)
1
Sugar(g)
1
Prot(g)
8
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
12%
Aller
GSD

Seeded Bun

Sev
65g
Cal
160
FatCal
25
Fat(g)
3
Sat(g)
<1
Trans(g)
0
Chol(mg)
0
Sod(mg)
300
Carb(g)
35
Fiber(g)
1
Sugar(g)
4
Prot(g)
5
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
10%
Aller
GS

Sourdough (2 slices) with 2 tsp butter spread

Sev
86g
Cal
290
FatCal
42
Fat(g)
5
Sat(g)
2
Trans(g)
0
Chol(mg)
0
Sod(mg)
400
Carb(g)
42
Fiber(g)
1
Sugar(g)
1
Prot(g)
8
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
12%
Aller
GDS

Wheat Bun

Sev
92g
Cal
240
FatCal
25
Fat(g)
3
Sat(g)
<1
Trans(g)
0
Chol(mg)
0
Sod(mg)
380
Carb(g)
47
Fiber(g)
2
Sugar(g)
7
Prot(g)
8
V-A %
0%
V-C %
0%
Calc %
4%
Iron %
14%
Aller
GS

Plain Bun

Sev
65g
Cal
160
FatCal
20
Fat(g)
2
Sat(g)
<1
Trans(g)
0
Chol(mg)
0
Sod(mg)
280
Carb(g)
30
Fiber(g)
1
Sugar(g)
4
Prot(g)
4
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
8%
Aller
GS

Buttered Ciabatta with 2 tsp butter spread

Sev
129g
Cal
330
FatCal
80
Fat(g)
8
Sat(g)
3
Trans(g)
0
Chol(mg)
0
Sod(mg)
610
Carb(g)
54
Fiber(g)
1
Sugar(g)
0
Prot(g)
10
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
GDS

Iceberg Lettuce (for wrap)

Sev
3oz
Cal
12
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
10
Carb(g)
3
Fiber(g)
1
Sugar(g)
2
Prot(g)
1
V-A %
8%
V-C %
4%
Calc %
0%
Iron %
2%
Aller
---

Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium)

Sev
234g
Cal
380
FatCal
100
Fat(g)
11
Sat(g)
2.5
Trans(g)
0
Chol(mg)
40
Sod(mg)
870
Carb(g)
51
Fiber(g)
3
Sugar(g)
7
Prot(g)
17
V-A %
2
V-C %
15
Calc %
2
Iron %
10
Aller
GDS

Charburger with 2.4 oz. fries

Sev
316g
Cal
655
FatCal
230
Fat(g)
26
Sat(g)
9
Trans(g)
0
Chol(mg)
80
Sod(mg)
760
Carb(g)
60
Fiber(g)
4
Sugar(g)
13
Prot(g)
32
V-A %
2%
V-C %
15%
Calc %
4%
Iron %
30%
Aller
GS

Crispy Chicken Bites with 2.4 oz fries

Sev
234g
Cal
380
FatCal
100
Fat(g)
11
Sat(g)
2.5
Trans(g)
0
Chol(mg)
40
Sod(mg)
870
Carb(g)
51
Fiber(g)
3
Sugar(g)
7
Prot(g)
17
V-A %
2%
V-C %
15%
Calc %
2%
Iron %
10%
Aller
GS

Grilled Cheese with 2.4 oz. fries

Sev
304g
Cal
650
FatCal
190
Fat(g)
22
Sat(g)
10
Trans(g)
0
Chol(mg)
40
Sod(mg)
1250
Carb(g)
70
Fiber(g)
5
Sugar(g)
11
Prot(g)
19
V-A %
8%
V-C %
20%
Calc %
20%
Iron %
25%
Aller
GDS

Beverages

Barq’s Root Beer®

Sev
8oz
Cal
120
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
24
Carb(g)
30
Fiber(g)
0
Sugar(g)
30
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Black Tea

Sev
8oz
Cal
2
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Citrus Green Tea

Sev
8oz
Cal
2
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Coke®

Sev
8oz
Cal
110
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
25
Carb(g)
29
Fiber(g)
0
Sugar(g)
29
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Diet Coke®

Sev
8oz
Cal
<1
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
10
Carb(g)
<1
Fiber(g)
0
Sugar(g)
<1
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Glaceau vitaminwater® XXX

Sev
8oz
Cal
50
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
25
Carb(g)
14
Fiber(g)
0
Sugar(g)
13
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Minute Maid® Lemonade

Sev
8oz
Cal
100
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
70
Carb(g)
29
Fiber(g)
0
Sugar(g)
27
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Minute Maid® Light™ Lemonade

Sev
8oz
Cal
0
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
30
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Minute Maid® Light™ Pomegranate Lemonade

Sev
8oz
Cal
0
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
45
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
10%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Pibb® Xtra

Sev
8oz
Cal
100
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
40
Carb(g)
28
Fiber(g)
0
Sugar(g)
28
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

POWERade® Mountain Blast

Sev
8oz
Cal
60
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
80
Carb(g)
16
Fiber(g)
0
Sugar(g)
16
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Sprite®

Sev
8oz
Cal
100
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
22
Carb(g)
26
Fiber(g)
0
Sugar(g)
26
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Strawberry Limeade

Sev
8oz
Cal
120
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
32
Fiber(g)
0
Sugar(g)
31
Prot(g)
0
V-A %
4%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Tropical Tea

Sev
8oz
Cal
<1
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
<2
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---
Charburgers nutritional information
Charburgers Serving Size Calories Calories From Fat Total Fat in Grams Saturated Fat in Grams Trans Fat in Grams Cholesterol in Milligrams Sodium in Milligrams Total Carbohydrates in Grams Fiber in Grams Sugar in Grams Protein in Grams Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (% Daily Value) Iron (% Daily Value) Allergies/Other
Charburger on seeded bun 260g 470 305 35 9 0 75 1240 35 1 4 20 10% 15% 6% 20% GSE
Double Charburger on seeded bun 320g 640 485 55 16 0 120 2130 35 3 8 39 10% 15% 8% 30% GSE
BBQ Bacon Charburger on seeded bun 305g 630 310 44 9 0 85 1780 45 2 17 27 10% 15% 6% 25% GSE
Teriyaki Charburger on seeded bun 300g 510 308 35 6 0 65 1610 52 3 16 23 10% 15% 6% 25% GSE
Portabella Charburger on seeded bun 310g 940 660 76 19 0 130 2050 39 2 6 33 15% 8% 15% 25% GDSE
Santa Barbara Charburger on sourdough 341g 930 492 69 21 0 150 2360 56 7 5 52 28% 23% 26% 34% GDSE
Lettuce Wrap Charburger (extra lettuce, no bun) 257g 352 170 19 9 0 65 990 10 3 2 18 15% 15% 4% 10% SE
Sandwiches
Chicken Club on sourdough 371g 730 350 39 8 0 110 1845 51 7 4 47 50% 30% 4% 25% GDSE
Chargrilled Ahi Tuna Sandwich on seeded bun 233g 390 90 10 2 0 40 2090 51 2 8 28 15% 10% 4% 15% GSEF
Crispy Chicken Sandwich 488g 590 200 23 4.5 0 70 2980 71 4 8 29 80% 20% 15% 15% GSE
Veggie Burger on wheat bun (Vegan) 310g 470 120 12 3 0 0 1080 63 8 12 28 20% 15% 15% 25% GS
Chicken Sandwich on Ciabatta 399g 840 420 48 12 0 130 1770 62 2 4 42 15% 10% 8% 6% GDSE
Tenderloin Steak Sandwich on Ciabatta 417g 800 320 36 10 0 115 1640 64 3 7 57 80% 20% 4% 35% GDSE
Salad
Grilled Chicken Salad, no dressing 574g 410 130 15 3 0 95 1000 26 7 13 35 440% 50% 15% 15% GDS
Super Food Salad, with dressing 518g 780 450 51 9 0 110 1330 44 8 16 40 300% 180% 30% 20% GS
Santa Barbara Cobb, with dressing 490g 690 460 50 12 0 120 1000 14 6 5 47 250% 70% 20% 20% DSE
Chicken Caesar Salad, with dressing 388g 690 350 39 7 0 120 1380 34 4 3 45 250% 70% 30% 25% GDSEF
Southwest BBQ Chicken Salad with dressing 547g 690 340 39 9 0 130 1240 36 5 24 43 540% 50% 25% 15% DSE MSG
Garden Salad, no dressing 432g 190 40 5 1 0 0 310 24 7 11 6 440% 45% 10% 15% GDS
Caesar Salad, with dressing 269g 470 260 29 5 0 30 1100 32 4 2 12 250% 70% 30% 20% GDSEF
Sides & Snacks
Crispy Chicken Bites 6pcs 110g 190 50 6 1 0 50 660 18 0 0 17 2% 0% 2% 4% GS
Crispy Chicken Bites 10pcs 184g 310 80 10 1.5 0 80 1090 30 0 0 28 2% 0% 2% 6% GS
French Fries, salt added 5.5oz 440 250 27 5 0 0 820 60 4 1 4 0% 20% 0% 10% GS
Onion Rings, salt added 4.75oz 500 210 24 6 0 0 990 62 3 28 10 0% 2% 6% 6% GDS
Sweet Potato Fries 5oz 374 107 11 0 0 0 347 50 8 19 3 187% 40% 5% 0% GS
Tempura Green Beans, salt added 5oz 250 100 11 1 0 0 680 34 7 6 3 4% 0% 6% 10% GS
Side Salad, no dressing 147g 70 15 3 1 0 0 135 12 3 4 2 150% 15% 4% 6% GDS
Side Caesar Salad, with dressing 119g 220 130 15 3 0 15 350 16 1 <1 6 120%% 30% 15% 10% GDSEF
Bread Options
Seeded Bun 65g 160 25 3 <1 0 0 300 35 1 4 5 0% 0% 2% 10% GS
Sourdough (2 slices) with 2 tsp butter spread 86g 290 42 5 2 0 0 400 42 1 1 8 0% 0% 0% 12% GDS
Wheat Bun 92g 240 25 3 <1 0 0 380 47 2 7 8 0% 0% 4% 14% GS
Plain Bun 65g 160 20 2 <1 0 0 280 30 1 4 4 0% 0% 2% 8% GS
Buttered Ciabatta with 2 tsp butter spread 129g 330 80 8 3 0 0 610 54 1 0 10 0% 0% 0% 0% GDS
Iceberg Lettuce (for wrap) 3oz 12 0 0 0 0 0 10 3 1 2 1 8% 4% 0% 2% ---
Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium)
Charburger with 2.4 oz. fries 316g 655 230 26 9 0 80 760 60 4 13 32 2% 15% 4% 30% GS
Crispy Chicken Bites with 2.4 oz fries 234g 380 100 11 2.5 0 40 870 51 3 7 17 2% 15% 2% 10% GS
Grilled Cheese with 2.4 oz. fries 304g 650 190 22 10 0 40 1250 70 5 11 19 8% 20% 20% 25% GDS
Beverages
Barq’s Root Beer® 8oz 120 0 0 0 0 0 24 30 0 30 0 0% 0% 0% 0% ---
Black Tea 8oz 2 0 0 0 0 0 0 <1 0 0 0 0% 0% 0% 0% ---
Citrus Green Tea 8oz 2 0 0 0 0 0 0 <1 0 0 0 0% 0% 0% 0% ---
Coke® 8oz 110 0 0 0 0 0 25 29 0 29 0 0% 0% 0% 0% ---
Diet Coke® 8oz <1 0 0 0 0 0 10 <1 0 <1 0 0% 0% 0% 0% ---
Glaceau vitaminwater® XXX 8oz 50 0 0 0 0 0 25 14 0 13 0 0% 0% 0% 0% ---
Minute Maid® Lemonade 8oz 100 0 0 0 0 0 70 29 0 27 0 0% 0% 0% 0% ---
Minute Maid® Light™ Lemonade 8oz 0 0 0 0 0 0 30 1 0 0 0 0% 0% 0% 0% ---
Minute Maid® Light™ Pomegranate Lemonade 8oz 0 0 0 0 0 0 45 1 0 0 0 10% 0% 0% 0% ---
Pibb® Xtra 8oz 100 0 0 0 0 0 40 28 0 28 0 0% 0% 0% 0% ---
POWERade® Mountain Blast 8oz 60 0 0 0 0 0 80 16 0 16 0 0% 0% 0% 0% ---
Sprite® 8oz 100 0 0 0 0 0 22 26 0 26 0 0% 0% 0% 0% ---
Strawberry Limeade 8oz 120 0 0 0 0 0 0 32 0 31 0 4% 0% 0% 0% ---
Tropical Tea 8oz <1 0 0 0 0 0 0 <2 0 0 0 0% 0% 0% 0% ---

Desserts

Shakes, with 2 Tbsp whipped cream
(May come in contact with gluten)

- Vanilla

Sev
16oz
Cal
710
FatCal
260
Fat(g)
30
Sat(g)
20
Trans(g)
0
Chol(mg)
100
Sod(mg)
360
Carb(g)
100
Fiber(g)
0
Sugar(g)
80
Prot(g)
14
V-A %
0%
V-C %
2%
Calc %
6%
Iron %
0%
Aller
DS

- Chocolate

Sev
16oz
Cal
820
FatCal
240
Fat(g)
28
Sat(g)
19
Trans(g)
0
Chol(mg)
90
Sod(mg)
350
Carb(g)
133
Fiber(g)
0
Sugar(g)
108
Prot(g)
12
V-A %
0%
V-C %
0%
Calc %
4%
Iron %
0%
Aller
DS

- Strawberry

Sev
16oz
Cal
760
FatCal
240
Fat(g)
27
Sat(g)
18
Trans(g)
0
Chol(mg)
95
Sod(mg)
350
Carb(g)
119
Fiber(g)
0
Sugar(g)
98
Prot(g)
13
V-A %
0%
V-C %
2%
Calc %
4%
Iron %
0%
Aller
DS

- Mocha

Sev
16oz
Cal
760
FatCal
230
Fat(g)
28
Sat(g)
19
Trans(g)
0
Chol(mg)
90
Sod(mg)
340
Carb(g)
117
Fiber(g)
0
Sugar(g)
93
Prot(g)
12
V-A %
0%
V-C %
0%
Calc %
4%
Iron %
0%
Aller
DS

- Coffee

Sev
16oz
Cal
680
FatCal
240
Fat(g)
28
Sat(g)
19
Trans(g)
0
Chol(mg)
90
Sod(mg)
330
Carb(g)
99
Fiber(g)
0
Sugar(g)
79
Prot(g)
12
V-A %
0%
V-C %
0%
Calc %
4%
Iron %
0%
Aller
DS

- Oreo

Sev
16oz
Cal
800
FatCal
310
Fat(g)
34
Sat(g)
19
Trans(g)
0
Chol(mg)
95
Sod(mg)
430
Carb(g)
113
Fiber(g)
2
Sugar(g)
81
Prot(g)
12
V-A %
15%
V-C %
6%
Calc %
40%
Iron %
6%
Aller
DS

Malted Shakes, with 2 Tbsp malted mix/2 Tbsp Whipped Cream

- Vanilla

Sev
16pz
Cal
750
FatCal
270
Fat(g)
29
Sat(g)
20
Trans(g)
0
Chol(mg)
100
Sod(mg)
410
Carb(g)
110
Fiber(g)
0
Sugar(g)
86
Prot(g)
16
V-A %
0%
V-C %
2%
Calc %
8%
Iron %
0%
Aller
GDS

- Chocolate

Sev
16oz
Cal
860
FatCal
250
Fat(g)
27
Sat(g)
19
Trans(g)
0
Chol(mg)
95
Sod(mg)
410
Carb(g)
142
Fiber(g)
0
Sugar(g)
113
Prot(g)
14
V-A %
0%
V-C %
0%
Calc %
8%
Iron %
0%
Aller
GDS

- Strawberry

Sev
16oz
Cal
800
FatCal
230
Fat(g)
26
Sat(g)
20
Trans(g)
0
Chol(mg)
100
Sod(mg)
400
Carb(g)
128
Fiber(g)
0
Sugar(g)
104
Prot(g)
15
V-A %
0%
V-C %
2%
Calc %
4%
Iron %
0%
Aller
GDS

- Mocha

Sev
16oz
Cal
800
FatCal
240
Fat(g)
27
Sat(g)
19
Trans(g)
0
Chol(mg)
95
Sod(mg)
400
Carb(g)
126
Fiber(g)
0
Sugar(g)
98
Prot(g)
14
V-A %
0%
V-C %
0%
Calc %
8%
Iron %
0%
Aller
GDS

- Coffee

Sev
16oz
Cal
720
FatCal
250
Fat(g)
27
Sat(g)
19
Trans(g)
0
Chol(mg)
95
Sod(mg)
390
Carb(g)
108
Fiber(g)
0
Sugar(g)
84
Prot(g)
14
V-A %
0%
V-C %
0%
Calc %
8%
Iron %
0%
Aller
GDS

- Oreo

Sev
16oz
Cal
840
FatCal
320
Fat(g)
34
Sat(g)
20
Trans(g)
0
Chol(mg)
95
Sod(mg)
480
Carb(g)
121
Fiber(g)
2
Sugar(g)
87
Prot(g)
13
V-A %
15%
V-C %
6%
Calc %
45%
Iron %
6%
Aller
GDS

Sundaes

- Chocolate

Sev
16oz
Cal
990
FatCal
330
Fat(g)
37
Sat(g)
23
Trans(g)
0
Chol(mg)
100
Sod(mg)
360
Carb(g)
161
Fiber(g)
3
Sugar(g)
119
Prot(g)
17
V-A %
16%
V-C %
8%
Calc %
50%
Iron %
2%
Aller
DSNP

- Strawberry

Sev
16oz
Cal
940
FatCal
330
Fat(g)
37
Sat(g)
23
Trans(g)
0
Chol(mg)
100
Sod(mg)
345
Carb(g)
142
Fiber(g)
3
Sugar(g)
106
Prot(g)
17
V-A %
16%
V-C %
8%
Calc %
50%
Iron %
2%
Aller
DSNP

- Vanilla

Sev
16oz
Cal
840
FatCal
330
Fat(g)
37
Sat(g)
23
Trans(g)
0
Chol(mg)
100
Sod(mg)
340
Carb(g)
125
Fiber(g)
3
Sugar(g)
89
Prot(g)
17
V-A %
16%
V-C %
8%
Calc %
50%
Iron %
2%
Aller
DSNP

Cone

Optional Items, Sauces, and Dressings

Sev
18g
Cal
70
FatCal
50
Fat(g)
6
Sat(g)
4
Trans(g)
0
Chol(mg)
15
Sod(mg)
340
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
4
V-A %
6%
V-C %
0%
Calc %
10%
Iron %
0%
Aller
DS

American Cheese (1 slice)

Sev
18g
Cal
70
FatCal
50
Fat(g)
6
Sat(g)
4
Trans(g)
0
Chol(mg)
15
Sod(mg)
340
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
4
V-A %
6%
V-C %
0%
Calc %
10%
Iron %
0%
Aller
DS

Ancho BBQ Sauce

Sev
2 Tbsp
Cal
50
FatCal
10
Fat(g)
2
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
210
Carb(g)
10
Fiber(g)
0
Sugar(g)
8
Prot(g)
0
V-A %
240%
V-C %
2%
Calc %
2%
Iron %
0%
Aller
---

Apple Juice

Sev
6oz
Cal
80
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
15
Carb(g)
21
Fiber(g)
0
Sugar(g)
19
Prot(g)
0
V-A %
0%
V-C %
100%
Calc %
10%
Iron %
0%
Aller
---

Applesauce Cup, unsweetened

Sev
113g
Cal
50
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
12
Fiber(g)
2
Sugar(g)
11
Prot(g)
0
V-A %
0%
V-C %
100%
Calc %
0%
Iron %
0%
Aller
---

Avocado (1 scoop)

Sev
55g
Cal
90
FatCal
75
Fat(g)
8
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
45
Carb(g)
5
Fiber(g)
4
Sugar(g)
0
Prot(g)
1
V-A %
2%
V-C %
8%
Calc %
0%
Iron %
2%
Aller
---

Bacon (2 strips)

Sev
14g
Cal
100
FatCal
85
Fat(g)
9
Sat(g)
3
Trans(g)
0
Chol(mg)
10
Sod(mg)
300
Carb(g)
0
Fiber(g)
0
Sugar(g)
0
Prot(g)
4
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
2%
Aller
---

BBQ Sauce

Sev
2 Tbsp
Cal
60
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
240
Carb(g)
15
Fiber(g)
0
Sugar(g)
12
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Blue Cheese Dressing

Sev
2 Tbsp
Cal
80
FatCal
70
Fat(g)
8
Sat(g)
3
Trans(g)
0
Chol(mg)
5
Sod(mg)
250
Carb(g)
1
Fiber(g)
0
Sugar(g)
1
Prot(g)
1
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
0%
Aller
DSE

Butter Blend Spread

Sev
2 Tsp
Cal
50
FatCal
42
Fat(g)
5
Sat(g)
2
Trans(g)
0
Chol(mg)
0
Sod(mg)
35
Carb(g)
0
Fiber(g)
0
Sugar(g)
0
Prot(g)
1
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
DS

Caesar Salad Dressing

Sev
2 Tbsp
Cal
180
FatCal
180
Fat(g)
20
Sat(g)
3
Trans(g)
0
Chol(mg)
20
Sod(mg)
160
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
<1
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
SEF

Caramelized Onions

Sev
1oz
Cal
14
FatCal
3
Fat(g)
<1
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
150
Carb(g)
3
Fiber(g)
<1
Sugar(g)
1
Prot(g)
0
V-A %
0%
V-C %
2%
Calc %
0%
Iron %
0%
Aller
---

Cilantro Lime Ranch

Sev
2 Tbsp
Cal
120
FatCal
80
Fat(g)
10
Sat(g)
0
Trans(g)
0
Chol(mg)
10
Sod(mg)
115
Carb(g)
2
Fiber(g)
0
Sugar(g)
2
Prot(g)
1
V-A %
0%
V-C %
0%
Calc %
4%
Iron %
0%
Aller
DSE MSG

Craisins® 2 Tbsp

Sev
2 Tbsp
Cal
40
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
8
Fiber(g)
<1
Sugar(g)
8
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Crispy Chicken Filet

Sev
156g
Cal
300
FatCal
70
Fat(g)
8
Sat(g)
1.5
Trans(g)
0
Chol(mg)
60
Sod(mg)
1140
Carb(g)
34
Fiber(g)
0
Sugar(g)
1
Prot(g)
23
V-A %
4%
V-C %
0%
Calc %
2%
Iron %
4%
Aller
GS

Croutons (about 6 croutons)

Sev
12g
Cal
40
FatCal
13
Fat(g)
1
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
80
Carb(g)
6
Fiber(g)
0
Sugar(g)
0
Prot(g)
1
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
2%
Aller
GDS

Crumbled Blue Cheese

Sev
2 Tbsp
Cal
50
FatCal
35
Fat(g)
4
Sat(g)
3
Trans(g)
0
Chol(mg)
15
Sod(mg)
190
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
3
V-A %
3%
V-C %
0%
Calc %
9%
Iron %
0%
Aller
D

Crumbled Feta Cheese

Sev
2 Tbsp
Cal
70
FatCal
50
Fat(g)
6
Sat(g)
4
Trans(g)
0
Chol(mg)
15
Sod(mg)
350
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
4
V-A %
4%
V-C %
0%
Calc %
8%
Iron %
0%
Aller
D

Fat Free Italian Dressing (select locations)

Sev
2 Tbsp
Cal
12
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
280
Carb(g)
3
Fiber(g)
0
Sugar(g)
1
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
S

Fire Roasted Corn

Sev
18g
Cal
30
FatCal
2
Fat(g)
0
Sat(g)
<1
Trans(g)
0
Chol(mg)
0
Sod(mg)
4
Carb(g)
6
Fiber(g)
0
Sugar(g)
2
Prot(g)
1
V-A %
0%
V-C %
3%
Calc %
0%
Iron %
1%
Aller
---

Hidden Valley® Ranch Dressing

Sev
2 Tbsp
Cal
120
FatCal
110
Fat(g)
12
Sat(g)
2
Trans(g)
0
Chol(mg)
10
Sod(mg)
210
Carb(g)
2
Fiber(g)
0
Sugar(g)
<1
Prot(g)
<1
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
DSE MSG

House Dressing (balsamic & olive oil)

Sev
2 Tbsp
Cal
160
FatCal
150
Fat(g)
17
Sat(g)
3
Trans(g)
0
Chol(mg)
0
Sod(mg)
120
Carb(g)
3
Fiber(g)
0
Sugar(g)
2
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
S

Italian (select locations)

Sev
2 Tbsp
Cal
110
FatCal
90
Fat(g)
10
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
260
Carb(g)
7
Fiber(g)
0
Sugar(g)
6
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
S

Kale Pesto Vinaigrette

Sev
2 Tbsp
Cal
130
FatCal
120
Fat(g)
14
Sat(g)
2
Trans(g)
0
Chol(mg)
0
Sod(mg)
105
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
10%
V-C %
4%
Calc %
2%
Iron %
0%
Aller
DS

Mayonnaise

Sev
1 Tbsp
Cal
100
FatCal
100
Fat(g)
12
Sat(g)
2
Trans(g)
0
Chol(mg)
10
Sod(mg)
50
Carb(g)
0
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
SE

Pickled Red Onion

Sev
6g
Cal
10
FatCal
10
Fat(g)
1
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
5
Carb(g)
<1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
S

Pineapple Slice

Sev
23g
Cal
10
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
0
Carb(g)
3
Fiber(g)
0
Sugar(g)
3
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
---

Quinoa

Sev
1oz
Cal
30
FatCal
4
Fat(g)
<1
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
1
Carb(g)
5
Fiber(g)
<1
Sugar(g)
0
Prot(g)
1
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
2%
Aller
---

Red Wine Vinaigrette

Sev
2 Tbsp
Cal
150
FatCal
150
Fat(g)
17
Sat(g)
3
Trans(g)
0
Chol(mg)
0
Sod(mg)
140
Carb(g)
1
Fiber(g)
0
Sugar(g)
<1
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
S

Roasted Garlic Aioli

Sev
2 Tbsp
Cal
180
FatCal
180
Fat(g)
21
Sat(g)
4
Trans(g)
0
Chol(mg)
20
Sod(mg)
280
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
<1
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
SE

Sauteéd Portabella Mushrooms

Sev
2oz
Cal
120
FatCal
110
Fat(g)
13
Sat(g)
2
Trans(g)
0
Chol(mg)
0
Sod(mg)
300
Carb(g)
2
Fiber(g)
<1
Sugar(g)
<1
Prot(g)
<1
V-A %
6%
V-C %
0%
Calc %
0%
Iron %
0
Aller
DS

Seasoned, Chargrilled Ahi Tuna

Sev
80g
Cal
130
FatCal
10
Fat(g)
1
Sat(g)
0
Trans(g)
0
Chol(mg)
40
Sod(mg)
900
Carb(g)
7
Fiber(g)
0
Sugar(g)
0
Prot(g)
23
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
4%
Aller
F

Seasoned, Grilled Beef Patty

Sev
55g
Cal
225
FatCal
180
Fat(g)
20
Sat(g)
7
Trans(g)
0
Chol(mg)
65
Sod(mg)
890
Carb(g)
0
Fiber(g)
0
Sugar(g)
0
Prot(g)
15
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
10%
Aller
---

Seasoned, Grilled Chicken Breast

Sev
100g
Cal
220
FatCal
100
Fat(g)
11
Sat(g)
1
Trans(g)
0
Chol(mg)
90
Sod(mg)
1000
Carb(g)
2
Fiber(g)
0
Sugar(g)
1
Prot(g)
30
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
2%
Aller
S

Seasoned, Grilled Tenderloin Steak

Sev
163g
Cal
320
FatCal
110
Fat(g)
12
Sat(g)
5
Trans(g)
0
Chol(mg)
140
Sod(mg)
940
Carb(g)
6
Fiber(g)
0
Sugar(g)
5
Prot(g)
46
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
30%
Aller
GS

Spicy Red Pepper Sauce (Boom)

Sev
2 Tbsp
Cal
150
FatCal
150
Fat(g)
17
Sat(g)
3
Trans(g)
0
Chol(mg)
0
Sod(mg)
15
Carb(g)
3
Fiber(g)
0
Sugar(g)
2
Prot(g)
0
V-A %
2%
V-C %
4%
Calc %
0%
Iron %
0%
Aller
SE

Sweet Mustard Dressing (Vegan)

Sev
2 Tbsp
Cal
140
FatCal
130
Fat(g)
14
Sat(g)
2
Trans(g)
0
Chol(mg)
2
Sod(mg)
135
Carb(g)
6
Fiber(g)
0
Sugar(g)
5
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
GS

Tartar Sauce

Sev
2 Tbsp
Cal
160
FatCal
160
Fat(g)
17
Sat(g)
3
Trans(g)
0
Chol(mg)
15
Sod(mg)
190
Carb(g)
1
Fiber(g)
0
Sugar(g)
0
Prot(g)
0
V-A %
4%
V-C %
2%
Calc %
0%
Iron %
0%
Aller
SE

Teriyaki Sauce

Sev
2 Tbsp
Cal
334
FatCal
0
Fat(g)
0
Sat(g)
0
Trans(g)
0
Chol(mg)
0
Sod(mg)
700
Carb(g)
8
Fiber(g)
0
Sugar(g)
7
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
GS

Thousand Island Dressing

Sev
2 Tbsp
Cal
130
FatCal
110
Fat(g)
13
Sat(g)
2
Trans(g)
0
Chol(mg)
20
Sod(mg)
210
Carb(g)
3
Fiber(g)
0
Sugar(g)
2
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
DSE

Veggie Burger Patty

Sev
100g
Cal
170
FatCal
30
Fat(g)
6
Sat(g)
1
Trans(g)
Chol(mg)
0
Sod(mg)
460
Carb(g)
16
Fiber(g)
3
Sugar(g)
2
Prot(g)
14
V-A %
0%
V-C %
0%
Calc %
2%
Iron %
8%
Aller
GS

Whipped Cream

Sev
2 Tbsp
Cal
15
FatCal
10
Fat(g)
2
Sat(g)
1
Trans(g)
0
Chol(mg)
0
Sod(mg)
5
Carb(g)
1
Fiber(g)
0
Sugar(g)
1
Prot(g)
0
V-A %
0%
V-C %
0%
Calc %
0%
Iron %
0%
Aller
D

White American Cheese (1 slice)

Sev
18g
Cal
70
FatCal
50
Fat(g)
5
Sat(g)
3
Trans(g)
0
Chol(mg)
15
Sod(mg)
300
Carb(g)
0
Fiber(g)
0
Sugar(g)
0
Prot(g)
4
V-A %
4%
V-C %
0%
Calc %
15%
Iron %
0%
Aller
DS
Desserts nutritional information
Desserts (1 slice) Serving Size Calories Calories From Fat Total Fat in Grams Saturated Fat in Grams Trans Fat in Grams Cholesterol in Milligrams Sodium in Milligrams Total Carbohydrates in Grams Fiber in Grams Sugar in Grams Protein in Grams Vitamin A (% Daily Value) Vitamin C (% Daily Value) Calcium (% Daily Value) Iron (% Daily Value) Allergies/Other
Shakes, with 2 Tbsp whipped cream
(May come in contact with gluten)
Vanilla 16oz 710 260 30 20 0 100 360 100 0 80 14 0% 2% 6% 0% DS
Chocolate 16oz 820 240 28 19 0 90 350 133 0 108 12 0% 0% 4% 0% DS
Strawberry 16oz 760 240 27 18 0 95 350 119 0 98 13 0% 2% 4% 0% DS
Mocha 16oz 760 230 28 19 0 90 340 117 0 93 12 0% 0% 4% 0% DS
Coffee 16oz 680 240 28 19 0 90 330 99 0 79 12 0% 0% 4% 0% DS
Oreo 16oz 800 310 34 19 0 95 430 113 2 81 12 15% 6% 40% 6% DS
Malted Shakes, with 2 Tbsp malted mix/2 Tbsp Whipped Cream
Vanilla 16pz 750 270 29 20 0 100 410 110 0 86 16 0% 2% 8% 0% GDS
Chocolate 16oz 860 250 27 19 0 95 410 142 0 113 14 0% 0% 8% 0% GDS
Strawberry 16oz 800 230 26 20 0 100 400 128 0 104 15 0% 2% 4% 0% GDS
Mocha 16oz 800 240 27 19 0 95 400 126 0 98 14 0% 0% 8% 0% GDS
Coffee 16oz 720 250 27 19 0 95 390 108 0 84 14 0% 0% 8% 0% GDS
Oreo 16oz 840 320 34 20 0 95 480 121 2 87 13 15% 6% 45% 6% GDS
Sundaes
Chocolate 16oz 990 330 37 23 0 100 360 161 3 119 17 16% 8% 50% 2% DSNP
Strawberry 16oz 940 330 37 23 0 100 345 142 3 106 17 16% 8% 50% 2% DSNP
Vanilla 16oz 840 330 37 23 0 100 340 125 3 89 17 16% 8% 50% 2% DSNP
Cone
Optional Items, Sauces, and Dressings
American Cheese (1 slice) 18g 70 50 6 4 0 15 340 <1 0 0 4 6% 0% 10% 0% DS
Ancho BBQ Sauce 2 Tbsp 50 10 2 0 0 0 210 10 0 8 0 240% 2% 2% 0% ---
Apple Juice 6oz 80 0 0 0 0 0 15 21 0 19 0 0% 100% 10% 0% ---
Applesauce Cup, unsweetened 113g 50 0 0 0 0 0 0 12 2 11 0 0% 100% 0% 0% ---
Avocado (1 scoop) 55g 90 75 8 1 0 0 45 5 4 0 1 2% 8% 0% 2% ---
Bacon (2 strips) 14g 100 85 9 3 0 10 300 0 0 0 4 0% 0% 0% 2% ---
BBQ Sauce 2 Tbsp 60 0 0 0 0 0 240 15 0 12 0 0% 0% 0% 0% ---
Blue Cheese Dressing 2 Tbsp 80 70 8 3 0 5 250 1 0 1 1 0% 0% 2% 0% DSE
Butter Blend Spread 2 Tsp 50 42 5 2 0 0 35 0 0 0 1 0% 0% 0% 0% DS
Caesar Salad Dressing 2 Tbsp 180 180 20 3 0 20 160 1 0 0 <1 0% 0% 0% 0% SEF
Caramelized Onions 1oz 14 3 <1 0 0 0 150 3 <1 1 0 0% 2% 0% 0% ---
Cilantro Lime Ranch 2 Tbsp 120 80 10 0 0 10 115 2 0 2 1 0% 0% 4% 0% DSE MSG
Craisins® 2 Tbsp 2 Tbsp 40 0 0 0 0 0 0 8 <1 8 0 0% 0% 0% 0% ---
Crispy Chicken Filet 156g 300 70 8 1.5 0 60 1140 34 0 1 23 4% 0% 2% 4% GS
Croutons (about 6 croutons) 12g 40 13 1 0 0 0 80 6 0 0 1 0% 0% 2% 2% GDS
Crumbled Blue Cheese 2 Tbsp 50 35 4 3 0 15 190 <1 0 0 3 3% 0% 9% 0% D
Crumbled Feta Cheese 2 Tbsp 70 50 6 4 0 15 350 1 0 0 4 4% 0% 8% 0% D
Fat Free Italian Dressing (select locations) 2 Tbsp 12 0 0 0 0 0 280 3 0 1 0 0% 0% 0% 0% S
Fire Roasted Corn 18g 30 2 0 <1 0 0 4 6 0 2 1 0% 3% 0% 1% ---
Hidden Valley® Ranch Dressing 2 Tbsp 120 110 12 2 0 10 210 2 0 <1 <1 0% 0% 0% 0% DSE MSG
House Dressing (balsamic & olive oil) 2 Tbsp 160 150 17 3 0 0 120 3 0 2 0 0% 0% 0% 0% S
Italian (select locations) 2 Tbsp 110 90 10 1 0 0 260 7 0 6 0 0% 0% 0% 0% S
Kale Pesto Vinaigrette 2 Tbsp 130 120 14 2 0 0 105 <1 0 0 0 10% 4% 2% 0% DS
Mayonnaise 1 Tbsp 100 100 12 2 0 10 50 0 0 0 0 0% 0% 0% 0% SE
Pickled Red Onion 6g 10 10 1 0 0 0 5 <1 0 0 0 0% 0% 0% 0% S
Pineapple Slice 23g 10 0 0 0 0 0 0 3 0 3 0 0% 0% 0% 0% ---
Quinoa 1oz 30 4 <1 0 0 0 1 5 <1 0 1 0% 0% 0% 2% ---
Red Wine Vinaigrette 2 Tbsp 150 150 17 3 0 0 140 1 0 <1 0 0% 0% 0% 0% S
Roasted Garlic Aioli 2 Tbsp 180 180 21 4 0 20 280 1 0 0 <1 0% 0% 0% 0% SE
Sauteéd Portabella Mushrooms 2oz 120 110 13 2 0 0 300 2 <1 <1 <1 6% 0% 0% 0 DS
Seasoned, Chargrilled Ahi Tuna 80g 130 10 1 0 0 40 900 7 0 0 23 0% 0% 2% 4% F
Seasoned, Grilled Beef Patty 55g 225 180 20 7 0 65 890 0 0 0 15 0% 0% 2% 10% ---
Seasoned, Grilled Chicken Breast 100g 220 100 11 1 0 90 1000 2 0 1 30 0% 0% 0% 2% S
Seasoned, Grilled Tenderloin Steak 163g 320 110 12 5 0 140 940 6 0 5 46 0% 0% 2% 30% GS
Spicy Red Pepper Sauce (Boom) 2 Tbsp 150 150 17 3 0 0 15 3 0 2 0 2% 4% 0% 0% SE
Sweet Mustard Dressing (Vegan) 2 Tbsp 140 130 14 2 0 2 135 6 0 5 0 0% 0% 0% 0% GS
Tartar Sauce 2 Tbsp 160 160 17 3 0 15 190 1 0 0 0 4% 2% 0% 0% SE
Teriyaki Sauce 2 Tbsp 334 0 0 0 0 0 700 8 0 7 0 0% 0% 0% 0% GS
Thousand Island Dressing 2 Tbsp 130 110 13 2 0 20 210 3 0 2 0 0% 0% 0% 0% DSE
Veggie Burger Patty 100g 170 30 6 1 0 460 16 3 2 14 0% 0% 2% 8% GS
Whipped Cream 2 Tbsp 15 10 2 1 0 0 5 1 0 1 0 0% 0% 0% 0% D
White American Cheese (1 slice) 18g 70 50 5 3 0 15 300 0 0 0 4 4% 0% 15% 0% DS

Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Please be aware that due to processing and preparation of our ingredients,
The Habit Burger Grill cannot guarantee that allergens do not exist in our food. Individual ingredients may come into contact with one another during preparation. All of the information used herein
has been provided by our suppliers and is current as of June 2021.